Free Personal Training Sessions

fee training session

Free personal training sessions If you are looking to get fit or lose weight, join us for 3 days of strength training and 3 days of running and stairs training.

Wednesday, Friday, Sunday: Prince Alfred Park
3 pullups 10 reps each, 3 pushups exercises 10 reps each, 3 ab exercises 10 reps each.

Tuesday, Thursday, Saturday:
1.8km easy jog from Taylor Square to McElhone Stairs.
112 steps x 10
• Set 1 – McElhone Stairs jog x 4
• Water break
• Set 2 – McElhone Stairs sprint x 3
• Water break
• Set 3 – McElhone Stairs sprint x 3
1.8km easy jog from McElhone Stairs to Taylor Square.

TIME: 6pm to 7pm

ADDRESS: Prince Alfred Park

FEES: Free

Start Time

7:00 am

Thursday, October 11, 2018

Finish Time

8:00 am

Thursday, October 11, 2018

Address

Prince Alfred park , Chalmers Street

Event Participants

Our College is a member of: